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Mindfulness at School
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Session 1: Introduction to Mindfulness (5:33)
Session 2: Daily Mindfulness
Session 3: Various Mindfulness Techniques
Session 4: Mindful Breathing
Session 5: Body Scan Meditation
Section 6: Mindfulness in Thoughts
Session 7: Gratitude (1:48)
Section 6: Mindfulness in Thoughts
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